Healthy Flourless Pumpkin Muffins Recipe




These Healthy Flourless Pumpkin Muffins are moist, delicious, and super easy to make. They’re gluten-free, oil-free, dairy-free, and refined sugar-free.





INGREDIENTS:





1 cup pumpkin puree


1/2 cup pure maple syrup


2 eggs


1 tablespoon vanilla extract


4 tablespoons almond butter*


1/4 cup unsweetened vanilla almond milk


2 and 1/4 cup rolled oats


1 teaspoon baking powder


1/2 teaspoon baking soda


1/2 teaspoon salt


1 teaspoon cinnamon


1/2 cup dark chocolate chips





NOTES:


*Can also use 3T melted coconut oil




These muffins keep best stored in an airtight container in the refrigerator for up to 3 days. Be sure to use certified gluten-free oats (such as Bob’s Red Mill) for allergies.





DIRECTIONS: 




  1. Preheat the oven to 350°F and then grease or line a muffin tin for 12 muffins.

  2. Starting with the wet ingredients first (pumpkin, maple syrup, eggs, etc.) layer everything except the chocolate chips into a blender or a food processor and blend for about 30 seconds, or until smooth.

  3. Get full recipe >> Healthy Flourless Pumpkin Muffins @ makingthymeforhealth.com




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